TDEE = BMR x 1.9. where BMR is calculated as: BMR =447.593 + (9.247 x weight in kg) + (3.098 x height in cm) – (4.330 x age in years) Once you have your TDEE, you can then adjust it to meet your daily calorie needs, a 4000-calorie diet would mean eating around 4000 calories per day. To burn 2000 calories, use an online calculator to determine how much you need to exercise and how many calories you need to cut. Mild weight loss: 0.5 pounds (0.23 kg) a week. Normal weight loss: 1 pound (0.45 kg)a week. Extreme weight loss: 2 pounds (0.91 kg) a week (not recommended unless advised by your doctor)

Doing a 3,500-calorie-burning workout in one day, however, is not realistic for most people. As the Mayo Clinic points out, losing 1 to 1.5 pounds per week is a safe and realistic goal. Video of the Day. The American Council on Exercise (ACE) recommends burning at least 250 calories per day through exercise for weight loss.

Yes, I weigh things down to the gram and I assure you it's correct 🤣. Edit: 140 (oatmilk) + 90 (sugar) = 230 calories. 2 of these is 460. Bagel is 350 calories, 2.5 oz miyokos cream cheese ~200 calories, 2.5 tablespoons earth balance 200 calories = 750. Small hoagie bun is 180, tofurky dog is 270.

If you want to gain weight, you absolutely have to consume more calories than you burn. Remember, you need to eat big to get big. One pound of body weight is equal to 3,500 calories, so eating an extra 500 calories per day will cause you to gain one pound per week.

It is possible to burn 4000 calories a day but it is extremely difficult and requires a lot of effort. Here are a few tips on how to do it:1. Eat a high-calorie diet. This means eating foods that are high in calories and fat. This will help your body to burn more calories.2. Exercise for long periods of time. A pound is 3500 calories, therefore the most calories a pound of food can have is 3500. You might want to rethink that.This is in NO WAY a true statement. Conservation of Energy is a thing.Conservation of Mass is a thing. What you said is NOT a thing.I'll give you a day or two to figure out where you got it wrong. .
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    • burning 4000 calories a day